Hcg weight loss program

The HCG diet plan recommends eating either or calories spread over two meals per day. An intake of calories per day or lower is considered a very low calorie diet VLCD.

It is not recommended to restrict one's calories to this level without being monitored by a healthcare professional. For breakfast, the diet recommends coffee or tea, which can be sweetened with stevia or saccharine. Since HCG also allows for one tablespoon of milk per day, some people elect to put it in their coffee at breakfast time. The HCG diet requires no specific recipes, but many online resources offer suggestions for meal plans that stay within the calorie-per-day target.

With calories divided between two meals a day, people on the HCG diet can expect to take in about calories at lunch and at dinner. While the calorie version of the HCG diet is the most well-known, the alternate calorie plan, generally credited to Dr. Richard Lipman, MD. Lipman claims that his plan adheres to Dr. Proponents of the HCG diet have found the calorie version more satisfying but have experienced less dramatic weight loss. Research indicates that the HCG hormone does not work the way Dr.

Simeons originally theorized. No studies have confirmed that it fuels weight loss. In fact, studies conducted on the diet reveal that HCG injections make no difference in weight reduction when compared with a placebo. The two daily meals on the HCG diet are based around a 3. Approved choices include chicken , egg whites , white fish , crab, lobster , scallops, extra-lean beef , and bison. Only certain vegetables are allowed on the plan.

To accompany lean protein at lunch and dinner, one serving of spinach , chard , beet greens, cabbage , lettuce , celery , cauliflower, broccoli , asparagus , tomatoes , onion , shallots, or radishes is allowed. As with vegetables, a limited number of fruits are approved for HCG-compliant meals.

These include berries , citrus fruits , and apples , which can be consumed once at lunch and once at dinner. HCG-compliant recipes often use garlic , lemon juice, salt, pepper, rosemary , or thyme to season meats and vegetables.

People on the diet can drink as much coffee, tea, and water as they like. Coffee and tea may only be sweetened with stevia or saccharine, however, and the diet only allows for one tablespoon of milk per day to add richness to hot drinks. The HCG diet limits not only calories but also carbohydrates. While a single piece of Melba toast or one breadstick may be permissible at dinner depending on the level of calorie intake , grains, muffins, bread, pasta, and other high-carb foods are otherwise prohibited.

This goes for salad dressings as well. The HCG diet steers clear of the empty calories that beverages like soda, beer , and wine might contribute. Coffee, tea, and water are the only acceptable beverages on this eating plan. Sweets and desserts are not included in the HCG diet.

Rapid Weight Loss. Going on the HCG diet will probably lead to rapid weight loss, at least initially. But as the evidence shows, HCG hormone injections do not influence the amount of weight that people lose. Easy to Follow. The HCG diet is not hard to follow in terms of structure.

Its three phases and calorie targets are quite specific, and the number of calories or units of hormonal injections does not vary from person to person. In the U. Program Is Expensive. According to U. May Cause Extreme Hunger. Abstaining from food for short periods leads to serious hunger.

But when calorie deprivation is extended and while undergoing severe calorie restriction such as a VLCD , it may result in not just hunger, but also unpleasant side effects like headaches, brain fog, fatigue, and dizziness. Going without entire categories of healthy food groups for weeks at a time is likely to result in nutrient deficiencies.

Department of Agriculture's — Dietary Guidelines for Americans recommends consuming a variety of nutrient-dense foods including fruits and vegetables , legumes , whole grains , lean protein , low-fat dairy products , and healthy fats for a well-balanced diet. The USDA also advises that adult women need between 1, and 2, calories per day to maintain a healthy weight, while adult men need between 2, to 3, calories per day.

Use this calculator to find out the right number of calories to meet your goals in a healthy, sustainable way. Keep in mind that the calorie goal provided is just an estimate. Each person has their own nutritional needs. Federal nutrition guidelines state that the average adult needs around 2, calories per day for weight management and 1, a day for weight loss, but the HCG diet meets only a fraction of these requirements. Following a very low-calorie diet without medical supervision is dangerous and may cause nutrient deficiencies.

There are no known health benefits associated with the HCG diet and any weight loss experienced on the plan is unsustainable. It is essentially a starvation diet. Request Appointment. Healthy Lifestyle Weight loss. Products and services. Has the HCG diet been shown to be safe and effective? Answer From Katherine Zeratsky, R. With Katherine Zeratsky, R. Thank you for subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.

Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references HCG diet products are illegal. Food and Drug Administration. Accessed Sept. HCG diet. Natural Medicines. Accessed Aug. Perreault L. Obesity in adults: Drug therapy. The human chorionic gonadotropin HCG diet. Hormone Health Network. Chorionic gonadotropin, human hCG injection. Those are assessed when you come to the Body Contouring Center.

One or more rounds of this program may be all the treatment that you need and may give you the body that you want. Once your BMI is under 30 if you have some residual inches that you want to lose you have multiple alternatives.

Your consultant at the Body Contouring Center will go over these with you. These weight reduction treatments include the use of hCG, a drug which has not been approved by the Food and Drug Administration as safe and effective in the treatment of obesity or weight control. Vivesse is the only full-service cosmetic medicine center housed with a full-service vein center Individual results and patient experience may vary.

Stop being ashamed and reclaim your body with this amazing weight loss program. What is HCG? What are the effects of HCG in weight loss? What is the diet that I must follow?